Join us for a deeply nourishing weekend dedicated to the practice, principles, and transformative benefits of Restorative Yoga. Whether you are a yoga teacher seeking continuing education or an individual looking to deepen your personal practice and understanding, this immersive experience offers a welcoming space to slow down, restore, and reconnect.

Restorative Yoga is a gentle, supportive practice designed to promote deep relaxation, nervous system regulation, and holistic well-being. Through the intentional use of props and thoughtfully supported postures, practitioners are invited to release physical tension, calm the mind, and cultivate a profound sense of ease and restoration.

Throughout this 20-hour immersion, we will explore both the art and science of Restorative Yoga. Beginning with its foundational philosophy and principles, participants will gain a deeper understanding of how restorative practices support the body, mind, and nervous system. Learn how to create an environment that fosters relaxation and healing while exploring the purposeful use of props, positioning, and support techniques that make this practice accessible for all bodies.

Through experiential learning and guided practice, you will explore a wide variety of restorative postures and discover how subtle adjustments can dramatically enhance comfort, safety, and therapeutic benefit. We will examine the unique effects of Restorative Yoga on stress reduction, recovery, resilience, and overall wellness, while exploring ways the practice can be adapted to meet the needs of different individuals and populations.

Participants will also be introduced to the art of sequencing in Restorative Yoga. Learn how to create thoughtful and balanced experiences that support specific intentions, themes, and desired outcomes. Whether your focus is relaxation, emotional balance, nervous system support, seasonal transitions, or overall well-being, you will gain tools for designing meaningful restorative practices that foster deep renewal.

On Sunday, we will integrate the weekend's learning through discussion, experiential practice, and guided application. Yoga teachers will have the opportunity to participate in practice teaching and receive personalized feedback, while all participants will deepen their understanding through observation, reflection, and embodied experience. We will also explore how Restorative Yoga can be incorporated into personal wellness routines, group classes, private sessions, healthcare settings, and community offerings.

This 20-hour Restorative Yoga Immersion offers a comprehensive and enriching experience for anyone seeking greater balance, relaxation, and understanding of this deeply therapeutic practice. Whether your intention is to teach, support others, enhance your professional offerings, or simply experience the benefits for yourself, you are invited to join us for a weekend of rest, renewal, education, and transformation.

**This session will include 4 non-contact hours**

Only EIGHT spots available.

Investment: $444

Sign up here for RESTORATIVE ONLY

Sign up here for RESTORATIVE AND YIN

*Please book confidently. There are no refunds for special workshops, events, or trainings

Join us for a beautifully curated weekend immersed in the transformative practice of Yin Yoga. Whether you are a certified yoga teacher seeking continuing education or someone who feels called to explore Yin Yoga on a deeper level, this immersive experience offers a rich opportunity for learning, self-discovery, and personal growth.

Yin Yoga is a gentle yet profound practice that utilizes long-held, passive postures to target the body's connective tissues while inviting stillness of both body and mind. Through this meditative approach, practitioners cultivate greater flexibility, energetic balance, mindfulness, and deep relaxation, often leaving each practice feeling grounded, nourished, and restored.

Throughout this 20-hour immersion, we will explore the philosophy, principles, and practical application of Yin Yoga. Guided by experienced teachers, participants will journey into the roots of Yin Yoga, including its connection to Taoist philosophy, the energetic body, and the importance of balancing yin and yang energies. We will examine the unique anatomy of the connective tissues and gain a deeper understanding of how the body responds to this slow and intentional practice.

Participants will learn how to safely and effectively practice Yin Yoga through an exploration of alignment, modifications, prop support, and pose variations that honor the uniqueness of every body. Whether your goal is to teach or simply enhance your personal practice, you will develop greater confidence in understanding the purpose and benefits of each posture.

Together, we will explore the art of creating meaningful Yin Yoga experiences by working with themes, intentions, mindfulness, breath awareness, and meditation practices. You will expand your understanding of Yin postures, discovering the full spectrum of each asana—from the most supported and restorative expression to deeper variations that create space and sensation.

On Sunday, we will integrate the weekend's learning through experiential practice, discussion, and guided application. Yoga teachers will have the opportunity to participate in practice teaching and receive personalized feedback, while all participants will deepen their understanding through observation, reflection, and embodied experience. We will also explore ways Yin Yoga can be integrated into daily life, wellness routines, private sessions, and community offerings.

This 20-hour Yin Yoga Immersion offers a comprehensive and enriching experience for anyone seeking to cultivate greater awareness, balance, and connection. Whether your intention is to teach, deepen your practice, or simply learn more about this powerful style of yoga, you are invited to join us for a weekend of relaxation, rejuvenation, education, and transformation.

Yoga teachers may earn 20 Continuing Education Hours upon completion.

This training includes 4 non-contact hours.

Only EIGHT spots available.

Investment: $444

Sign up here for YIN ONLY

Sign up here for RESTORATIVE + YIN

*Please book confidently. There are no refunds for special workshops, events, or trainings