Join us for a deeply nourishing weekend dedicated to the practice, principles, and transformative benefits of Restorative Yoga. Whether you are a yoga teacher seeking continuing education or an individual looking to deepen your personal practice and understanding, this immersive experience offers a welcoming space to slow down, restore, and reconnect.
Restorative Yoga is a gentle, supportive practice designed to promote deep relaxation, nervous system regulation, and holistic well-being. Through the intentional use of props and thoughtfully supported postures, practitioners are invited to release physical tension, calm the mind, and cultivate a profound sense of ease and restoration.
Throughout this 20-hour immersion, we will explore both the art and science of Restorative Yoga. Beginning with its foundational philosophy and principles, participants will gain a deeper understanding of how restorative practices support the body, mind, and nervous system. Learn how to create an environment that fosters relaxation and healing while exploring the purposeful use of props, positioning, and support techniques that make this practice accessible for all bodies.
Through experiential learning and guided practice, you will explore a wide variety of restorative postures and discover how subtle adjustments can dramatically enhance comfort, safety, and therapeutic benefit. We will examine the unique effects of Restorative Yoga on stress reduction, recovery, resilience, and overall wellness, while exploring ways the practice can be adapted to meet the needs of different individuals and populations.
Participants will also be introduced to the art of sequencing in Restorative Yoga. Learn how to create thoughtful and balanced experiences that support specific intentions, themes, and desired outcomes. Whether your focus is relaxation, emotional balance, nervous system support, seasonal transitions, or overall well-being, you will gain tools for designing meaningful restorative practices that foster deep renewal.
On Sunday, we will integrate the weekend's learning through discussion, experiential practice, and guided application. Yoga teachers will have the opportunity to participate in practice teaching and receive personalized feedback, while all participants will deepen their understanding through observation, reflection, and embodied experience. We will also explore how Restorative Yoga can be incorporated into personal wellness routines, group classes, private sessions, healthcare settings, and community offerings.
This 20-hour Restorative Yoga Immersion offers a comprehensive and enriching experience for anyone seeking greater balance, relaxation, and understanding of this deeply therapeutic practice. Whether your intention is to teach, support others, enhance your professional offerings, or simply experience the benefits for yourself, you are invited to join us for a weekend of rest, renewal, education, and transformation.
**This session will include 4 non-contact hours**
Only EIGHT spots available.
Investment: $444
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*Please book confidently. There are no refunds for special workshops, events, or trainings