Join us for a beautifully curated weekend immersed in the transformative practice of Yin Yoga. Whether you are a certified yoga teacher seeking continuing education or someone who feels called to explore Yin Yoga on a deeper level, this immersive experience offers a rich opportunity for learning, self-discovery, and personal growth.
Yin Yoga is a gentle yet profound practice that utilizes long-held, passive postures to target the body's connective tissues while inviting stillness of both body and mind. Through this meditative approach, practitioners cultivate greater flexibility, energetic balance, mindfulness, and deep relaxation, often leaving each practice feeling grounded, nourished, and restored.
Throughout this 20-hour immersion, we will explore the philosophy, principles, and practical application of Yin Yoga. Guided by experienced teachers, participants will journey into the roots of Yin Yoga, including its connection to Taoist philosophy, the energetic body, and the importance of balancing yin and yang energies. We will examine the unique anatomy of the connective tissues and gain a deeper understanding of how the body responds to this slow and intentional practice.
Participants will learn how to safely and effectively practice Yin Yoga through an exploration of alignment, modifications, prop support, and pose variations that honor the uniqueness of every body. Whether your goal is to teach or simply enhance your personal practice, you will develop greater confidence in understanding the purpose and benefits of each posture.
Together, we will explore the art of creating meaningful Yin Yoga experiences by working with themes, intentions, mindfulness, breath awareness, and meditation practices. You will expand your understanding of Yin postures, discovering the full spectrum of each asana—from the most supported and restorative expression to deeper variations that create space and sensation.
On Sunday, we will integrate the weekend's learning through experiential practice, discussion, and guided application. Yoga teachers will have the opportunity to participate in practice teaching and receive personalized feedback, while all participants will deepen their understanding through observation, reflection, and embodied experience. We will also explore ways Yin Yoga can be integrated into daily life, wellness routines, private sessions, and community offerings.
This 20-hour Yin Yoga Immersion offers a comprehensive and enriching experience for anyone seeking to cultivate greater awareness, balance, and connection. Whether your intention is to teach, deepen your practice, or simply learn more about this powerful style of yoga, you are invited to join us for a weekend of relaxation, rejuvenation, education, and transformation.
Yoga teachers may earn 20 Continuing Education Hours upon completion.
This training includes 4 non-contact hours.
Only EIGHT spots available.
Investment: $444
Sign up here for YIN ONLY
Sign up here for RESTORATIVE + YIN
*Please book confidently. There are no refunds for special workshops, events, or trainings