Yin Yoga provides a balance and compliment to your yang/vinyasa practice.

Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.

The practice is on the floor {mostly}. And the experience requires time, depth and stillness.

Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.

All are welcome to take a deep breath, settle in and soak in the feels.

*** This class is at Studio 108 ***

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