Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Portal of the Dark Moon
Join us for an evening of celebration as we welcome the new moon in Libra!
The evening will begin with a cacao ceremony to bring about the spirit of the new moon and offering it’s blessing of balance and harmony. To solidify our manifestations we will relax into the sacred sounds of a sound bath.
**Please book confidently, there are no refunds for special workshops, events, or trainings.
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Restorative + Sound
A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.
This class is held at Yoga Strong - CLE
Restorative & Reiki
Experience deep relaxation and holistic healing with our Restorative Yoga and Reiki sessions. Designed to nurture your mind, body, and spirit, this unique offering combines gentle, supported yoga postures with the healing energy of Reiki.
This sessions help release stress, restore balance, and promote overall well-being, providing a tranquil sanctuary for self-care and rejuvenation. Join me to unwind, renew, and restore your inner harmony.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Gifts of Grief
Big things happen in life and it is our choice to take the lessons and allow for them to make us bitter or better. The gifts of grief offers you the opportunity to take what grief is showing you and turn it into something amazing!
Join us for this donation-based Circle where we will talk about all of the gifts that grief has given us and change the perspective of how it can be processed.
Suggested donation of $33; cash/check or Venmo accepted.
Donations will be used to support families + friends experiencing grief or a sudden death event.
Restorative + Sound
A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.
This class is held at Forte - Women’s Wellness Center
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
New Moon Aura Photo Sound Bath
SIGN UP HERE!
Join us for a transformative evening as we harness the renewing energy of the Scorpio New Moon —a time for emotional renewal, transformation, and deep introspection. In this sound bath experience, soothing vibrations will help dissolve energetic blocks, guiding you into a state of deep relaxation and alignment with your inner truth. Set intentions related to personal growth and embracing change.
Before & After Aura Photography by The Auracle!
Capture the magic of your energy shift with aura photography! Before the sound bath, we’ll take an initial aura photo, providing a visual insight into your current energetic state. During the sound bath, a second aura photo will reveal the changes in your energetic field, highlighting the effects of sound healing and the New Moon’s influence on your spirit.
Event Details
✨ Soothing Sound Bath with Crystal Bowls, chimes, gong, and so much more!
✨ Individual Aura Photography Session - Before & After with photos to keep.
✨ Intention-Setting for New Moon Energy.
Leave feeling rejuvenated, with a renewed sense of purpose and a powerful glimpse into your personal transformation.
Space is limited to provide time for everyone to have photos taken and have ample space in the room.
Investment: $111
Please book confidently; there are no refunds on workshops, events, or trainings.
Want to see more about how sound affects the aura?
https://www.instagram.com/reel/C98CTyvpy0H/?igsh=bG5uamhtYWpnMmtu
https://www.instagram.com/reel/C970HYGpmVG/?igsh=MW55OHp3cjR4ZTFnZw==
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Late Night Restorative
Join me for an evening of deep relaxation.
Restorative Yoga is a deep rest that allows the nervous system to reset promoting healing and well-being to all systems.
I will assist you as you prop your body into supremely comfortable poses which allow your body to surrender + then I will use gentle touch to share positive energy towards your highest good.
It's yogaaaahhhh!
This class is held at Studio 108
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Full Moon Circle
*This even is held at Studio 108*
Join me for a Full Moon Circle every evening of the Full Moon!
This Circle is inspired by ancient traditions of celebrating women by gathering in community on the Full Moon.
We will gather in circle and open ceremony via cacao, tea, or other sacred opening practices that will allow the heart to open and the mind to calm.
A short meditation will follow to ground you into the circle and connect.
The remainder of the workshop will be open discussion where everyone will get a chance to share anything they wish to share with the circle.
You will leave feeling grounded in community and a deep sense of safety and support by the others in the room.
All are welcome.
Cash donations ($10 - $30) are requested to support the teachers' time + materials.
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Thai Yin Slow Flow yoga with Kevin Lynch and Lauren Miceli: The Studio Cleveland
Thai yoga flow combines breath work and mindful movements with long holds while the student is assisted by a certified Thai massage practitioner with stretching and lengthening their body in postures. The practitioner and the student will be connected through breath and touch throughout the class. If you are not comfortable with hands on assisting, this may not be an offering for you.
This practice focuses on the importance of the connection between the breath and movement of the body. The energetic exchange between the student and the practitioner is powerful. This must be practiced under the guidance of a certified Thai massage practitioner, as all bodies are different and may be massaged and manipulated in different ways. This healing form of bodywork holds principles of Ayurveda, Pranayama, and Asana.
The practice of Thai yoga vinyasa may help with muscle relaxation, increased circulation, support of the immune system, and aiding in the energetic balance to the whole body. The connection through the breath energizes and relaxes the body while simultaneously enhancing the benefits of the physical movement.
This offering will be at THE STUDIO CLEVELAND
Investment: $44. You can secure your space here.
*Please book with confidence. There are no refunds for special workshops, events, or trainings.
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Restful Yoga
Our signature blend of yin yoga + restorative yoga, this experience is lead by myself in the high frequency energy field of the EESystem.
I will lead you through restful poses targeting soft tissue, hips, shoulders and spine. Enjoy this practice in the high frequency environment of the Energy Enhancement System for a deep down-regulation of your nervous system and prepares you for a quality sleep.
Blankets and blocks are provided. Feel free to bring your pillows and/or bolsters.
This class is held at The Light Wisdom + Wellness
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Hot All Levels Flow 45
A vinyasa flow for all levels but a familiarity with basic yoga postures is recommended. Each class is different but expect a warm-up, sun salutations, a combination of standing and seated postures weaved together with breath, and a sweet savasana. Expect more descriptive cues and more modifications throughout class.
All classes with "Hot" in the name are heated to 90 degrees F and are in a room with infrared panels.
This class is held at Yoga Strong Studio - CLE
Restorative + Sound
A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.
This class is held at Forte - Women’s Wellness Center
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Sacred Restoration Experience
Indulge your Soul during an enchanting evening of self-care and relaxation at our serene event, where the soothing trio of a Cacao Ceremony, Restorative yoga, and sound healing await you.
Immerse yourself in the rich flavors and ancient traditions of cacao, designed to awaken and open the heart space, promoting a sense of mindfulness and ease to the things that weigh heavy on our hearts. Relax into the warm embrace of the cacao, a beautiful gift from Mother Nature, as she assists your body to soften into deep relaxation in restorative yoga postures. Restorative yoga, a practice that encourages deep relaxation and rejuvenation is our sacred specialty. These gentle shapes are designed to to release the tension held deep within the subtle body, restore balance to our solar and lunar energy, and offer an overall feeling of support and love. The sound journey will seal in the feeling of elevation in your Soul and energy. The vibrations and waves of sound will resonate deep within the tissues, clearing out the tension and stress released during the Restorative yoga practice, leaving you with a profound feeling of tranquility and peace.
Nourish your body, mind, and Soul during this evening experience where each element has been thoughtfully curated to gently hold you with love and support. We strive to create a safe space for our community, keeping our offerings small and intimate to allow space for vulnerability and healing. We look forward to holding space for you during this journey of self-care and inner peace.
Investment: $55
*Please book confidently. There are no refunds for special workshops, events, or trainings.
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here