Gifts of Grief
Big things happen in life and it is our choice to take the lessons and allow for them to make us bitter or better. The gifts of grief offers you the opportunity to take what grief is showing you and turn it into something amazing!
Join us for this donation-based Circle where we will talk about all of the gifts that grief has given us and change the perspective of how it can be processed.
Suggested donation of $33; cash/check or Venmo accepted.
Donations will be used to support families + friends experiencing grief or a sudden death event.
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Music + Movement (A Mother's Day Practice)
Join Kaley + Danielle for this lovely and loving tribute to the Heart.
I will guide you in a gentle movement practice orchestrated to connect you to the high heart energies. And Danielle will offer sweet songs and precious sounds to guide you to loving true nature.
Expect an expansive experience of the heart
This is an experience to be shared. So please choose a single drop in ($32) or a partner price ($55) and bring someone close to your heart.
This event is held at Studio 108
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Full Moon Circle
Join Kaley for a Full Moon Circle every evening of the Full Moon!
This Circle is inspired by ancient traditions of celebrating women by gathering in community on the Full Moon.
We will gather in circle and open ceremony via cacao, tea, or other sacred opening practices that will allow the heart to open and the mind to calm.
A short meditation will follow to ground you into the circle and connect.
The remainder of the workshop will be open discussion where everyone will get a chance to share anything they wish to share with the circle.
You will leave feeling grounded in community and a deep sense of safety and support by the others in the room.
All are welcome.
Cash donations ($10 - $30) are requested to support the teachers' time + materials.
This event is held at Studio 108
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Restorative & Reiki
Experience deep relaxation and holistic healing with our Restorative Yoga and Reiki sessions. Designed to nurture your mind, body, and spirit, this unique offering combines gentle, supported yoga postures with the healing energy of Reiki.
This sessions help release stress, restore balance, and promote overall well-being, providing a tranquil sanctuary for self-care and rejuvenation. Join me to unwind, renew, and restore your inner harmony.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Cycle 2 Yoga Teacher Training 2025
Embrace the Journey: Signing Up for The Training
Dear Seeker of Sacred Softness,
We are delighted and humbled that your path has led you to The School of Sacred Softness. As you take the first step towards enriching your soul's journey, we invite you to immerse yourself in our transformative experience.
To register for the yoga teacher training, please follow the gentle guidance below:
1. Visit Our Website: Navigate our school's website, where you will find a haven of knowledge and inspiration. Allow yourself to be enchanted by the serene aesthetics that await, inviting you to unfold your potential.
2. Training Program Section: Within the website, find the dedicated page for our teacher training. This sacred space will unveil the curriculum, testimonials, and captivating insights into the incredible individuals who have walked this path before you.
3. Application Process: Scroll down to discover the application form. Open your heart and mind, allowing your soul’s energy to infuse your words. Share your intentions and aspirations, baring your soul with raw authenticity. We deeply honor vulnerability and respect the sacredness of your journey.
4. Prepare for the Call: Once your application is received, Kaley and Lauren will gently read through your words. We will reach out to you to schedule a time to meet you. Meeting in person or via Zoom will help us understand your essence more deeply and align our teachings with your unique journey.
5. Sacred Exchange: In recognition of the knowledge and energy offered by our teachers, a nurturing exchange is required to support your transformation. When the time comes, a gentle email will guide you through the payment process. Embrace this exchange as an affirmation of the commitment you are making to yourself and to the sacred practice of yoga.
6. Preparing Your Heart: As you prepare to attend the training, take time to honor your inner self. Create a sanctuary within your physical and emotional space, dedicating it to introspection and attuning your spirit. Our pre-training materials will guide you in setting intentions and will offer gentle practices to help you open your heart to this profound experience.
7. Embracing Transformation: Finally, as the eagerly awaited training approaches, surrender to its transformative potential. Allow yourself to be engulfed by the wisdom that will be shared, nurturing the seeds of softness within you. Embrace the community of seekers and open yourself to the beauty of growth, understanding that this is but the beginning of a limitless journey.
We eagerly anticipate welcoming you to the sacred sanctuary of our training program. May the gentle breeze carry you towards a new understanding of softness, love, and self-discovery. Together, we shall embark on a journey that will forever change your perception of the self and our world.
Blessings on your path, Kaley & Lauren
The School of Sacred Softness
ONLY 4 SPOTS REMAIN!
Investment in full: $3333 (payments plans available)
*Please book confidently. There are no refunds for special workshops, events, or trainings
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Restorative & Reiki
Experience deep relaxation and holistic healing with our Restorative Yoga and Reiki sessions. Designed to nurture your mind, body, and spirit, this unique offering combines gentle, supported yoga postures with the healing energy of Reiki.
This sessions help release stress, restore balance, and promote overall well-being, providing a tranquil sanctuary for self-care and rejuvenation. Join me to unwind, renew, and restore your inner harmony.
*** This class is at Studio 108 ***
Sign up here