Strong Vinyasa
Greet the day with movement, breath, and choice. This Morning Flow class offers a steady, easeful sequence designed to wake up the body while honoring your individual pace. With options and variations throughout, students are invited to explore movement in a way that feels supportive and empowering. You’ll leave feeling open, grounded, and ready for the day.
This class is held at Stella Luna Counseling + Wellness
Unbound: A Cord Cutting Ceremony
Begin the new year of the horse with intention, clarity, and a deep sense of energetic freedom. This immersive workshop weaves together somatic breathwork, supportive restorative postures, and a powerful cord-cutting ceremony to help you release what no longer serves you and step forward with grounded purpose.
You’ll be guided through gentle somatic breathwork designed to awaken the body’s natural pathways of release, softening tension and opening space within. From there, you’ll settle into a deeply nurturing restorative pose, supported by blankets and bolsters, allowing the nervous system to unwind and the breath to anchor you fully into the present moment.
With your energy softened and your heart open, we will move into a cord-cutting ceremony—an intentional ritual to dissolve outdated attachments, stagnant emotions, or lingering patterns from the past year. Through visualization, breath, and guided practice, you’ll create spaciousness for new beginnings, clearer boundaries, and aligned possibilities.
As we close, you’ll step out of the old self, everything that was shed throughout the year of the snake feeling lighter, more empowered, and deeply connected to your own inner wisdom—a year ready to be met with clarity and renewed intention.
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
All Levels Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Mat Pilates
This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Late Night Restorative
Join me for an evening of deep relaxation.
Restorative Yoga is a deep rest that allows the nervous system to reset promoting healing and well-being to all systems.
I will assist you as you prop your body into supremely comfortable poses which allow your body to surrender + then I will use gentle touch to share positive energy towards your highest good.
It's yogaaaahhhh!
This class is held at Studio 108
All Levels Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Thoughtful Thursdays
This mid morning practice offers a steady reset for your body and nervous system. We begin with nourishing yin postures that invite you to slow down, settle inward, and release held tension. From there, the practice gently unfolds into a mindful slow flow, using simple movement and breath to restore energy without rushing or pushing
**This class is held at Pathways Family Counseling - NEO Collab
Strong Vinyasa
Greet the day with movement, breath, and choice. This Morning Flow class offers a steady, easeful sequence designed to wake up the body while honoring your individual pace. With options and variations throughout, students are invited to explore movement in a way that feels supportive and empowering. You’ll leave feeling open, grounded, and ready for the day.
This class is held at Stella Luna Counseling + Wellness
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
All Levels Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Mat Pilates
This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
All Levels Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Thoughtful Thursdays
This mid morning practice offers a steady reset for your body and nervous system. We begin with nourishing yin postures that invite you to slow down, settle inward, and release held tension. From there, the practice gently unfolds into a mindful slow flow, using simple movement and breath to restore energy without rushing or pushing
**This class is held at Pathways Family Counseling - NEO Collab
Strong Vinyasa
Greet the day with movement, breath, and choice. This Morning Flow class offers a steady, easeful sequence designed to wake up the body while honoring your individual pace. With options and variations throughout, students are invited to explore movement in a way that feels supportive and empowering. You’ll leave feeling open, grounded, and ready for the day.
This class is held at Stella Luna Counseling + Wellness
Yoga for 12-Step Recovery
Join Kaley for a donation-based Y12SR gathering and experience the transformative power of breath, movement, and shared recovery.
Each month, we’ll explore a new theme through open, supportive discussion designed to bring a more spiritual and embodied approach to the recovery journey. After our conversation, Kaley will guide you through a grounding 60-minute yoga practice suitable for all bodies and all levels of experience.
Healing happens in community — and you belong here.
All are welcome. All are needed. No experience required — just come exactly as you are.
Movement • Mindfulness • Open Sharing
In-person
By donation (suggested donation: $30)
Every second Friday of the month!
Restorative & Reiki
Experience deep relaxation and holistic healing with our Restorative Yoga and Reiki sessions. Designed to nurture your mind, body, and spirit, this unique offering combines gentle, supported yoga postures with the healing energy of Reiki.
This sessions help release stress, restore balance, and promote overall well-being, providing a tranquil sanctuary for self-care and rejuvenation. Join me to unwind, renew, and restore your inner harmony.
*** This class is at Studio 108 ***
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
All Levels Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Mat Pilates
This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
All Levels Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Thoughtful Thursdays
This mid morning practice offers a steady reset for your body and nervous system. We begin with nourishing yin postures that invite you to slow down, settle inward, and release held tension. From there, the practice gently unfolds into a mindful slow flow, using simple movement and breath to restore energy without rushing or pushing
**This class is held at Pathways Family Counseling - NEO Collab
Spring Equinox Aura Photo Sound Bath
SIGN UP HERE!
Join us for a transformative evening as we harness the renewing energy of the Spring Equinox —a powerful energetic threshold—a moment of perfect balance between light and dark that opens the door to renewal, growth, and aligned action
Before & After Aura Photography by The Auracle!
Capture the magic of your energy shift with aura photography! Before the sound bath, we’ll take an initial aura photo, providing a visual insight into your current energetic state. During the sound bath, a second aura photo will reveal the changes in your energetic field, highlighting the effects of sound healing and the New Moon’s influence on your spirit.
Event Details
✨ Soothing Sound Bath with Crystal Bowls, chimes, gong, and so much more!
✨ Individual Aura Photography Session - Before & After with photos to keep.
✨ Intention-Setting for New Moon Energy.
Leave feeling rejuvenated, with a renewed sense of purpose and a powerful glimpse into your personal transformation.
Space is limited to provide time for everyone to have photos taken and have ample space in the room.
Investment: $111
Please book confidently; there are no refunds on workshops, events, or trainings.
Want to see more about how sound affects the aura?
https://www.instagram.com/reel/C98CTyvpy0H/?igsh=bG5uamhtYWpnMmtu
https://www.instagram.com/reel/C970HYGpmVG/?igsh=MW55OHp3cjR4ZTFnZw==
Strong Vinyasa
Greet the day with movement, breath, and choice. This Morning Flow class offers a steady, easeful sequence designed to wake up the body while honoring your individual pace. With options and variations throughout, students are invited to explore movement in a way that feels supportive and empowering. You’ll leave feeling open, grounded, and ready for the day.
This class is held at Stella Luna Counseling + Wellness
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
All Levels Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Mat Pilates
This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
All Levels Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Thoughtful Thursdays
This mid morning practice offers a steady reset for your body and nervous system. We begin with nourishing yin postures that invite you to slow down, settle inward, and release held tension. From there, the practice gently unfolds into a mindful slow flow, using simple movement and breath to restore energy without rushing or pushing
**This class is held at Pathways Family Counseling - NEO Collab
Strong Vinyasa
Greet the day with movement, breath, and choice. This Morning Flow class offers a steady, easeful sequence designed to wake up the body while honoring your individual pace. With options and variations throughout, students are invited to explore movement in a way that feels supportive and empowering. You’ll leave feeling open, grounded, and ready for the day.
This class is held at Stella Luna Counseling + Wellness
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
All Levels Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Thoughtful Thursdays
This mid morning practice offers a steady reset for your body and nervous system. We begin with nourishing yin postures that invite you to slow down, settle inward, and release held tension. From there, the practice gently unfolds into a mindful slow flow, using simple movement and breath to restore energy without rushing or pushing
**This class is held at Pathways Family Counseling - NEO Collab
All Levels Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Mat Pilates
This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness
Tuning In Tuesdays
Your Mid Week Reset is a grounding practice designed to help you pause and recalibrate. The class begins with slow, nourishing yin postures to settle the nervous system and release tension. Gentle slow flow follows, supporting steady movement, deeper breath, and a renewed sense of balance. You will leave feeling grounded, centered, and more present as you move through the rest of your week.
**This class is held at Pathways Family Counseling - NEO Collab
All Levels Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Strong Vinyasa
Greet the day with movement, breath, and choice. This Morning Flow class offers a steady, easeful sequence designed to wake up the body while honoring your individual pace. With options and variations throughout, students are invited to explore movement in a way that feels supportive and empowering. You’ll leave feeling open, grounded, and ready for the day.
This class is held at Stella Luna Counseling + Wellness
Thoughtful Thursdays
This mid morning practice offers a steady reset for your body and nervous system. We begin with nourishing yin postures that invite you to slow down, settle inward, and release held tension. From there, the practice gently unfolds into a mindful slow flow, using simple movement and breath to restore energy without rushing or pushing
**This class is held at Pathways Family Counseling - NEO Collab
All Levels Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Mat Pilates
This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness
Tuning In Tuesdays
Your Mid Week Reset is a grounding practice designed to help you pause and recalibrate. The class begins with slow, nourishing yin postures to settle the nervous system and release tension. Gentle slow flow follows, supporting steady movement, deeper breath, and a renewed sense of balance. You will leave feeling grounded, centered, and more present as you move through the rest of your week.
**This class is held at Pathways Family Counseling - NEO Collab
All Levels Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Restorative & Reiki
Experience deep relaxation and holistic healing with our Restorative Yoga and Reiki sessions. Designed to nurture your mind, body, and spirit, this unique offering combines gentle, supported yoga postures with the healing energy of Reiki.
This sessions help release stress, restore balance, and promote overall well-being, providing a tranquil sanctuary for self-care and rejuvenation. Join me to unwind, renew, and restore your inner harmony.
*** This class is at Studio 108 ***
Sign up here
Yin Immersion Weekend
We are excited to offer this beautifully curated weekend immersing ourselves into the practice of Yin Yoga to certified yoga teachers. Yin Yoga is a gentle yet powerful practice that focuses on long-held, passive poses that target the connective tissues of the body. This practice encourages deep relaxation and stimulates the flow of energy through the body, leaving practitioners feeling grounded and balanced.
During this 20-hour Continuing Education Weekend, we will dive deep into the philosophy and practice of Yin Yoga. Our experienced teachers will guide you through the ancient philosophy and principles exploring the essence of Yin Yoga, delving into its roots in Taoist philosophy, becoming familiar with the energetic body, and the importance of cultivating balance between yin and yang energies. Expand your knowledge of the unique anatomy of the connective tissues and how they respond to this gentle asana practice. You will learn how to guide students into safe and effective poses, focusing on proper alignment and alternative suggestions to keep the practice safe and accessible for all bodies.
Discover the art of constructing Yin Yoga sequences that create a harmonious flow of energy throughout the body, while staying grounded and present with the sensations of the body. Explore how to incorporate themes and intentions taking this transformative practice deeper into the subtle body and mind by integrating meditation and mindfulness techniques. Expand your repertoire of Yin Yoga postures by exploring the full spectrum of each asana. Beginning with the most supported and relaxed expression to finding the most depth and space within each posture.
Sunday we will integrate your weekend learnings through a comprehensive review and practice-teaching sessions. Receive personalized feedback and guidance to refine your skills as a Yin Yoga practitioner and teacher. Explore avenues for incorporating Yin Yoga into group classes, private sessions, and wellness programs.
This 20-hour CEU weekend in Yin Yoga offers a comprehensive and immersive experience, providing you with the knowledge and practical skills to confidently share the profound benefits of Yin Yoga with others. Join us on this transformative journey, where relaxation, rejuvenation, and education harmoniously come together.
**This session will include 4 non-contact hours.**
Only TWO spots available.
Investment: $444
Sign up here for YIN ONLY
Sign up here for RESTORATIVE AND YIN
*Please book confidently. There are no refunds for special workshops, events, or trainings
Yoga for 12-Step Recovery
Join Kaley for a donation-based Y12SR gathering and experience the transformative power of breath, movement, and shared recovery.
Each month, we’ll explore a new theme through open, supportive discussion designed to bring a more spiritual and embodied approach to the recovery journey. After our conversation, Kaley will guide you through a grounding 60-minute yoga practice suitable for all bodies and all levels of experience.
Healing happens in community — and you belong here.
All are welcome. All are needed. No experience required — just come exactly as you are.
Movement • Mindfulness • Open Sharing
In-person
By donation (suggested donation: $30)
Every second Friday of the month!
Strong Vinyasa
Greet the day with movement, breath, and choice. This Morning Flow class offers a steady, easeful sequence designed to wake up the body while honoring your individual pace. With options and variations throughout, students are invited to explore movement in a way that feels supportive and empowering. You’ll leave feeling open, grounded, and ready for the day.
This class is held at Stella Luna Counseling + Wellness
Thoughtful Thursdays
This mid morning practice offers a steady reset for your body and nervous system. We begin with nourishing yin postures that invite you to slow down, settle inward, and release held tension. From there, the practice gently unfolds into a mindful slow flow, using simple movement and breath to restore energy without rushing or pushing
**This class is held at Pathways Family Counseling - NEO Collab
All Levels Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
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