Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Tuning In Tuesdays
Your Mid Week Reset is a grounding practice designed to help you pause and recalibrate. The class begins with slow, nourishing yin postures to settle the nervous system and release tension. Gentle slow flow follows, supporting steady movement, deeper breath, and a renewed sense of balance. You will leave feeling grounded, centered, and more present as you move through the rest of your week.
**This class is held at Pathways Family Counseling - NEO Collab
Mat Pilates
This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Thoughtful Thursdays
This mid morning practice offers a steady reset for your body and nervous system. We begin with nourishing yin postures that invite you to slow down, settle inward, and release held tension. From there, the practice gently unfolds into a mindful slow flow, using simple movement and breath to restore energy without rushing or pushing
**This class is held at Pathways Family Counseling - NEO Collab
Slow Flow
Greet the day with movement, breath, and choice. This Morning Flow class offers a steady, easeful sequence designed to wake up the body while honoring your individual pace. With options and variations throughout, students are invited to explore movement in a way that feels supportive and empowering. You’ll leave feeling open, grounded, and ready for the day.
This class is held at Stella Luna Counseling + Wellness
Restorative & Reiki
Experience deep relaxation and holistic healing with our Restorative Yoga and Reiki sessions. Designed to nurture your mind, body, and spirit, this unique offering combines gentle, supported yoga postures with the healing energy of Reiki.
This sessions help release stress, restore balance, and promote overall well-being, providing a tranquil sanctuary for self-care and rejuvenation. Join me to unwind, renew, and restore your inner harmony.
*** This class is at Studio 108 ***
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Tuning In Tuesdays
Your Mid Week Reset is a grounding practice designed to help you pause and recalibrate. The class begins with slow, nourishing yin postures to settle the nervous system and release tension. Gentle slow flow follows, supporting steady movement, deeper breath, and a renewed sense of balance. You will leave feeling grounded, centered, and more present as you move through the rest of your week.
**This class is held at Pathways Family Counseling - NEO Collab
Mat Pilates
This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Thoughtful Thursdays
This mid morning practice offers a steady reset for your body and nervous system. We begin with nourishing yin postures that invite you to slow down, settle inward, and release held tension. From there, the practice gently unfolds into a mindful slow flow, using simple movement and breath to restore energy without rushing or pushing
**This class is held at Pathways Family Counseling - NEO Collab
Slow Flow
Greet the day with movement, breath, and choice. This Morning Flow class offers a steady, easeful sequence designed to wake up the body while honoring your individual pace. With options and variations throughout, students are invited to explore movement in a way that feels supportive and empowering. You’ll leave feeling open, grounded, and ready for the day.
This class is held at Stella Luna Counseling + Wellness
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Tuning In Tuesdays
Your Mid Week Reset is a grounding practice designed to help you pause and recalibrate. The class begins with slow, nourishing yin postures to settle the nervous system and release tension. Gentle slow flow follows, supporting steady movement, deeper breath, and a renewed sense of balance. You will leave feeling grounded, centered, and more present as you move through the rest of your week.
**This class is held at Pathways Family Counseling - NEO Collab
Mat Pilates
This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Thoughtful Thursdays
This mid morning practice offers a steady reset for your body and nervous system. We begin with nourishing yin postures that invite you to slow down, settle inward, and release held tension. From there, the practice gently unfolds into a mindful slow flow, using simple movement and breath to restore energy without rushing or pushing
**This class is held at Pathways Family Counseling - NEO Collab
Beginners Meditation Workshop
Curious about meditation but not sure where to start? This welcoming workshop is designed for anyone who wants to explore the benefits of meditation in a simple, supportive environment.
Whether you’ve never meditated before or you’re looking to reconnect with your practice, this session will guide you through approachable techniques to help calm the mind, relax the body, and cultivate greater awareness.
Together we’ll explore:
✨ What meditation is (and what it isn’t)
✨ Simple breathing and mindfulness practices
✨ Ways to quiet the mind without pressure or perfection
✨ How to create a meditation practice that works for your everyday life
Meditation isn’t about having a perfectly still mind — it’s about learning to meet yourself with curiosity and compassion. This workshop is open to all experience levels, and every practice will be guided step-by-step so you can feel comfortable and supported.
Come as you are, bring your curiosity, and give yourself the gift of a little stillness. 🧘♀️
Yoga for 12-Step Recovery
Join Kaley for a donation-based Y12SR gathering and experience the transformative power of breath, movement, and shared recovery.
Each month, we’ll explore a new theme through open, supportive discussion designed to bring a more spiritual and embodied approach to the recovery journey. After our conversation, Kaley will guide you through a grounding 60-minute yoga practice suitable for all bodies and all levels of experience.
Healing happens in community — and you belong here.
All are welcome. All are needed. No experience required — just come exactly as you are.
Movement • Mindfulness • Open Sharing
In-person
By donation (suggested donation: $30)
Every second Friday of the month!
Slow Flow
Greet the day with movement, breath, and choice. This Morning Flow class offers a steady, easeful sequence designed to wake up the body while honoring your individual pace. With options and variations throughout, students are invited to explore movement in a way that feels supportive and empowering. You’ll leave feeling open, grounded, and ready for the day.
This class is held at Stella Luna Counseling + Wellness
Thoughtful Thursdays
This mid morning practice offers a steady reset for your body and nervous system. We begin with nourishing yin postures that invite you to slow down, settle inward, and release held tension. From there, the practice gently unfolds into a mindful slow flow, using simple movement and breath to restore energy without rushing or pushing
**This class is held at Pathways Family Counseling - NEO Collab
Late Night Restorative
Join me for an evening of deep relaxation.
Restorative Yoga is a deep rest that allows the nervous system to reset promoting healing and well-being to all systems.
I will assist you as you prop your body into supremely comfortable poses which allow your body to surrender + then I will use gentle touch to share positive energy towards your highest good.
It's yogaaaahhhh!
This class is held at Studio 108
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Mat Pilates
This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness
Tuning In Tuesdays
Your Mid Week Reset is a grounding practice designed to help you pause and recalibrate. The class begins with slow, nourishing yin postures to settle the nervous system and release tension. Gentle slow flow follows, supporting steady movement, deeper breath, and a renewed sense of balance. You will leave feeling grounded, centered, and more present as you move through the rest of your week.
**This class is held at Pathways Family Counseling - NEO Collab
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Slow Flow
Greet the day with movement, breath, and choice. This Morning Flow class offers a steady, easeful sequence designed to wake up the body while honoring your individual pace. With options and variations throughout, students are invited to explore movement in a way that feels supportive and empowering. You’ll leave feeling open, grounded, and ready for the day.
This class is held at Stella Luna Counseling + Wellness
Thoughtful Thursdays
This mid morning practice offers a steady reset for your body and nervous system. We begin with nourishing yin postures that invite you to slow down, settle inward, and release held tension. From there, the practice gently unfolds into a mindful slow flow, using simple movement and breath to restore energy without rushing or pushing
**This class is held at Pathways Family Counseling - NEO Collab
Full Moon Circle
Join Kaley for a Full Moon Circle on the Full Moon!
This Circle is inspired by ancient traditions of celebrating women by gathering in community on the Full Moon. We will gather in circle and open ceremony via cacao, tea, or other sacred opening practices that will allow the heart to open and the mind to calm. A short meditation will follow to ground you into the circle and connect. The remainder of the workshop will be open discussion where everyone will get a chance to share anything they wish to share with the circle. You will leave feeling grounded in community and a deep sense of safety and support by the others in the room.
All are welcome.
Cash/Venmo donations ($10 - $30) are requested to support the teachers' time + materials.
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Mat Pilates
This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Slow Flow
Greet the day with movement, breath, and choice. This Morning Flow class offers a steady, easeful sequence designed to wake up the body while honoring your individual pace. With options and variations throughout, students are invited to explore movement in a way that feels supportive and empowering. You’ll leave feeling open, grounded, and ready for the day.
This class is held at Stella Luna Counseling + Wellness
Thoughtful Thursdays
This mid morning practice offers a steady reset for your body and nervous system. We begin with nourishing yin postures that invite you to slow down, settle inward, and release held tension. From there, the practice gently unfolds into a mindful slow flow, using simple movement and breath to restore energy without rushing or pushing
**This class is held at Pathways Family Counseling - NEO Collab
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Mat Pilates
This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Strong Vinyasa
Greet the day with movement, breath, and choice. This Morning Flow class offers a steady, easeful sequence designed to wake up the body while honoring your individual pace. With options and variations throughout, students are invited to explore movement in a way that feels supportive and empowering. You’ll leave feeling open, grounded, and ready for the day.
This class is held at Stella Luna Counseling + Wellness
Spring Equinox Aura Photo Sound Bath
SIGN UP HERE!
Join us for a transformative evening as we harness the renewing energy of the Spring Equinox —a powerful energetic threshold—a moment of perfect balance between light and dark that opens the door to renewal, growth, and aligned action
Before & After Aura Photography by The Auracle!
Capture the magic of your energy shift with aura photography! Before the sound bath, we’ll take an initial aura photo, providing a visual insight into your current energetic state. During the sound bath, a second aura photo will reveal the changes in your energetic field, highlighting the effects of sound healing and the New Moon’s influence on your spirit.
Event Details
✨ Soothing Sound Bath with Crystal Bowls, chimes, gong, and so much more!
✨ Individual Aura Photography Session - Before & After with photos to keep.
✨ Intention-Setting for New Moon Energy.
Leave feeling rejuvenated, with a renewed sense of purpose and a powerful glimpse into your personal transformation.
Space is limited to provide time for everyone to have photos taken and have ample space in the room.
Investment: $111
Please book confidently; there are no refunds on workshops, events, or trainings.
Want to see more about how sound affects the aura?
https://www.instagram.com/reel/C98CTyvpy0H/?igsh=bG5uamhtYWpnMmtu
https://www.instagram.com/reel/C970HYGpmVG/?igsh=MW55OHp3cjR4ZTFnZw==