Yoga Sculpt
A 45 minute yoga class fusing weight lifting and vinyasa sequencing. Adding free weights (and more!) to a power vinyasa class, this class is designed to challenge our yogis and build strength physically and mentally.
This class is held at Forte - Women’s Wellness Sanctuary
Hot Yoga Sculpt
A 45 minute heated yoga class fusing weight lifting and vinyasa sequencing. Adding free weights (and more!) to a power vinyasa class, this class is designed to challenge our yogis and build strength physically and mentally.
This class is held at Forte - Women’s Wellness Sanctuary
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Glow + Flow - Red Light Yoga
The best of both worlds, now with the added benefits of red light!
Start your day with an all levels, feel good flow. Class will be our classic vinyasa style - expect a warmup, sun salutations and a building of postures linked with breath. The last 20 minutes of class will be slowed down with balancing postures + grounding and standing shapes held in front of medical grade red lights. Class ends with a nice, long savasana to allow the body to absorb all the benefits!
This class is held at Forte - Women’s Wellness Sanctuary
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Yoga Sculpt
A 45 minute yoga class fusing weight lifting and vinyasa sequencing. Adding free weights (and more!) to a power vinyasa class, this class is designed to challenge our yogis and build strength physically and mentally.
This class is held at Forte - Women’s Wellness Sanctuary
Hot Yoga Sculpt
A 45 minute heated yoga class fusing weight lifting and vinyasa sequencing. Adding free weights (and more!) to a power vinyasa class, this class is designed to challenge our yogis and build strength physically and mentally.
This class is held at Forte - Women’s Wellness Sanctuary
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Glow + Flow - Red Light Yoga
The best of both worlds, now with the added benefits of red light!
Start your day with an all levels, feel good flow. Class will be our classic vinyasa style - expect a warmup, sun salutations and a building of postures linked with breath. The last 20 minutes of class will be slowed down with balancing postures + grounding and standing shapes held in front of medical grade red lights. Class ends with a nice, long savasana to allow the body to absorb all the benefits!
This class is held at Forte - Women’s Wellness Sanctuary
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Yoga Sculpt
A 45 minute yoga class fusing weight lifting and vinyasa sequencing. Adding free weights (and more!) to a power vinyasa class, this class is designed to challenge our yogis and build strength physically and mentally.
This class is held at Forte - Women’s Wellness Sanctuary
Restorative & Reiki
Experience deep relaxation and holistic healing with our Restorative Yoga and Reiki sessions. Designed to nurture your mind, body, and spirit, this unique offering combines gentle, supported yoga postures with the healing energy of Reiki.
This sessions help release stress, restore balance, and promote overall well-being, providing a tranquil sanctuary for self-care and rejuvenation. Join me to unwind, renew, and restore your inner harmony.
*** This class is at Studio 108 ***
Sign up here
Hot Yoga Sculpt
A 45 minute heated yoga class fusing weight lifting and vinyasa sequencing. Adding free weights (and more!) to a power vinyasa class, this class is designed to challenge our yogis and build strength physically and mentally.
This class is held at Forte - Women’s Wellness Sanctuary
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Glow + Flow - Red Light Yoga
The best of both worlds, now with the added benefits of red light!
Start your day with an all levels, feel good flow. Class will be our classic vinyasa style - expect a warmup, sun salutations and a building of postures linked with breath. The last 20 minutes of class will be slowed down with balancing postures + grounding and standing shapes held in front of medical grade red lights. Class ends with a nice, long savasana to allow the body to absorb all the benefits!
This class is held at Forte - Women’s Wellness Sanctuary
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Yoga Sculpt
A 45 minute yoga class fusing weight lifting and vinyasa sequencing. Adding free weights (and more!) to a power vinyasa class, this class is designed to challenge our yogis and build strength physically and mentally.
This class is held at Forte - Women’s Wellness Sanctuary
Portal of the Dark Moon
Under the Darkest New Moon: Cacao & Sound Bath Ceremony
🌑🔥✨ Private Location | Limited Space
Join us for a powerful night of intention and transformation under the darkest new moon of the year—a time for deep rest, inner stillness, and renewal.
Gathered at a private, sacred location, we’ll begin with a cacao ceremony unlike any other. Our ceremonial cacao will be roasted over an open fire in a cauldron, infusing it with earth magic and ancestral warmth. As the fire crackles, you’ll sip this heart-opening elixir beneath the stars, connecting with your deepest intentions.
We’ll then melt into a healing sound bath, surrounded by nature, where crystal singing bowls, chimes, and gentle frequencies will guide you inward—restoring balance and awakening your intuition.
This evening is a portal. A ritual. A return.
🖤 Details
🔥 Roasted Cacao Ceremony by Fire
🌑 New Moon Intention Setting
🎶 Sound Bath Immersion
📍 Private Location (shared upon registration)
🌌 Outdoor experience — dress for comfort & the elements
Space is intentionally limited. Reserve early to join this potent circle under the moonless sky.
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Restorative + Sound
A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.
Hot Yoga Sculpt
A 45 minute heated yoga class fusing weight lifting and vinyasa sequencing. Adding free weights (and more!) to a power vinyasa class, this class is designed to challenge our yogis and build strength physically and mentally.
This class is held at Forte - Women’s Wellness Sanctuary
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Glow + Flow - Red Light Yoga
The best of both worlds, now with the added benefits of red light!
Start your day with an all levels, feel good flow. Class will be our classic vinyasa style - expect a warmup, sun salutations and a building of postures linked with breath. The last 20 minutes of class will be slowed down with balancing postures + grounding and standing shapes held in front of medical grade red lights. Class ends with a nice, long savasana to allow the body to absorb all the benefits!
This class is held at Forte - Women’s Wellness Sanctuary
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Yoga Sculpt
A 45 minute yoga class fusing weight lifting and vinyasa sequencing. Adding free weights (and more!) to a power vinyasa class, this class is designed to challenge our yogis and build strength physically and mentally.
This class is held at Forte - Women’s Wellness Sanctuary
Cycle 2 Yoga Teacher Training 2025
Embrace the Journey: Signing Up for The Training
Dear Seeker of Sacred Softness,
We are delighted and humbled that your path has led you to The School of Sacred Softness. As you take the first step towards enriching your soul's journey, we invite you to immerse yourself in our transformative experience.
To register for the yoga teacher training, please follow the gentle guidance below:
1. Visit Our Website: Navigate our school's website, where you will find a haven of knowledge and inspiration. Allow yourself to be enchanted by the serene aesthetics that await, inviting you to unfold your potential.
2. Training Program Section: Within the website, find the dedicated page for our teacher training. This sacred space will unveil the curriculum, testimonials, and captivating insights into the incredible individuals who have walked this path before you.
3. Application Process: Scroll down to discover the application form. Open your heart and mind, allowing your soul’s energy to infuse your words. Share your intentions and aspirations, baring your soul with raw authenticity. We deeply honor vulnerability and respect the sacredness of your journey.
4. Prepare for the Call: Once your application is received, Kaley and Lauren will gently read through your words. We will reach out to you to schedule a time to meet you. Meeting in person or via Zoom will help us understand your essence more deeply and align our teachings with your unique journey.
5. Sacred Exchange: In recognition of the knowledge and energy offered by our teachers, a nurturing exchange is required to support your transformation. When the time comes, a gentle email will guide you through the payment process. Embrace this exchange as an affirmation of the commitment you are making to yourself and to the sacred practice of yoga.
6. Preparing Your Heart: As you prepare to attend the training, take time to honor your inner self. Create a sanctuary within your physical and emotional space, dedicating it to introspection and attuning your spirit. Our pre-training materials will guide you in setting intentions and will offer gentle practices to help you open your heart to this profound experience.
7. Embracing Transformation: Finally, as the eagerly awaited training approaches, surrender to its transformative potential. Allow yourself to be engulfed by the wisdom that will be shared, nurturing the seeds of softness within you. Embrace the community of seekers and open yourself to the beauty of growth, understanding that this is but the beginning of a limitless journey.
We eagerly anticipate welcoming you to the sacred sanctuary of our training program. May the gentle breeze carry you towards a new understanding of softness, love, and self-discovery. Together, we shall embark on a journey that will forever change your perception of the self and our world.
Blessings on your path, Kaley & Lauren
The School of Sacred Softness
ONLY 4 SPOTS REMAIN!
Investment in full: $3333 (payments plans available)
*Please book confidently. There are no refunds for special workshops, events, or trainings
Sacred Restoration Experience
Indulge your Soul during an enchanting evening of self-care and relaxation at our serene event, where the soothing trio of a Cacao Ceremony, Restorative yoga, and sound healing await you.
Immerse yourself in the rich flavors and ancient traditions of cacao, designed to awaken and open the heart space, promoting a sense of mindfulness and ease to the things that weigh heavy on our hearts. Relax into the warm embrace of the cacao, a beautiful gift from Mother Nature, as she assists your body to soften into deep relaxation in restorative yoga postures. Restorative yoga, a practice that encourages deep relaxation and rejuvenation is our sacred specialty. These gentle shapes are designed to to release the tension held deep within the subtle body, restore balance to our solar and lunar energy, and offer an overall feeling of support and love. The sound journey will seal in the feeling of elevation in your Soul and energy. The vibrations and waves of sound will resonate deep within the tissues, clearing out the tension and stress released during the Restorative yoga practice, leaving you with a profound feeling of tranquility and peace.
Nourish your body, mind, and Soul during this evening experience where each element has been thoughtfully curated to gently hold you with love and support. We strive to create a safe space for our community, keeping our offerings small and intimate to allow space for vulnerability and healing. We look forward to holding space for you during this journey of self-care and inner peace.
Investment: $55
*Please book confidently. There are no refunds for special workshops, events, or trainings.
Sign up here
Gifts of Grief
Big things happen in life and it is our choice to take the lessons and allow for them to make us bitter or better. The gifts of grief offers you the opportunity to take what grief is showing you and turn it into something amazing!
Join us for this donation-based Circle where we will talk about all of the gifts that grief has given us and change the perspective of how it can be processed.
Suggested donation of $33; cash/check or Venmo accepted.
Donations will be used to support families + friends experiencing grief or a sudden death event.
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Glow + Flow - Red Light Yoga
The best of both worlds, now with the added benefits of red light!
Start your day with an all levels, feel good flow. Class will be our classic vinyasa style - expect a warmup, sun salutations and a building of postures linked with breath. The last 20 minutes of class will be slowed down with balancing postures + grounding and standing shapes held in front of medical grade red lights. Class ends with a nice, long savasana to allow the body to absorb all the benefits!
This class is held at Forte - Women’s Wellness Sanctuary
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Gifts of Grief
Big things happen in life and it is our choice to take the lessons and allow for them to make us bitter or better. The gifts of grief offers you the opportunity to take what grief is showing you and turn it into something amazing!
Join us for this donation-based Circle where we will talk about all of the gifts that grief has given us and change the perspective of how it can be processed.
Suggested donation of $33; cash/check or Venmo accepted.
Donations will be used to support families + friends experiencing grief or a sudden death event.
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Red Light Restore
A 30-minute restorative yoga + meditation class with 20 minutes of red light.
Our red lights are dual near-Infrared and Red LED full-body panels with medical-grade wavelengths that pulse between 660 and 860nm.
Red light can penetrate our cells more deeply and efficiently and charge them to work better. When our cells work better, that's when you see the benefits of better, more even skin tone, higher collagen production, reduced fine lines and wrinkles etc. The NIR light works deep in the tissues to decrease inflammation, promote muscle recovery, and wound healing.
Putting these two wellness techniques together is a 30-minute bio and life hack that is truly of your time.
This class is held at Forte - Women’s Wellness Sanctuary
Red Light Restore
A 30-minute restorative yoga + meditation class with 20 minutes of red light.
Our red lights are dual near-Infrared and Red LED full-body panels with medical-grade wavelengths that pulse between 660 and 860nm.
Red light can penetrate our cells more deeply and efficiently and charge them to work better. When our cells work better, that's when you see the benefits of better, more even skin tone, higher collagen production, reduced fine lines and wrinkles etc. The NIR light works deep in the tissues to decrease inflammation, promote muscle recovery, and wound healing.
Putting these two wellness techniques together is a 30-minute bio and life hack that is truly of your time.
This class is held at Forte - Women’s Wellness Sanctuary
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Fridays on the Green
Join Kaley + the Studio 108 community for Yoga on The Green in Independence.
This community gathering features local artisans, food trucks, music and more. Everyone is welcome.
An all levels yoga practice will be offered:
Every Friday 5:15 - 6:15 from June 6th to July 18th.
FREE - no registration required.
*Please bring your mat, blankets/chair, water + any other outdoor necessities.
In the event of RAIN, the City of Independence will cancel the class.