Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Strong Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Mat Pilates
This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Strong Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Restorative Immersion Weekend
Immerse yourself in a transformative journey exploring the art and science of Restorative Yoga with our 20-hour CEU weekend. Designed for yoga instructors and enthusiasts seeking to deepen their practice and understanding, this weekend promises to be a rejuvenating and enlightening experience.
Start your weekend by exploring the foundations of Restorative Yoga. Dive into the philosophy, principles, and techniques that underpin this gentle yet powerful practice. Learn how to create a conducive environment for relaxation, including the proper use of props and adjustments. Engage in practical hands-on exercises, guiding you through a series of restorative poses. Delve into the subtleties of each posture, understanding how to support the body for maximum comfort and release. Embrace the therapeutic benefits of restorative yoga, and discover how it can be tailored to various populations and individual needs. Lastly, we’ll explore the art of sequencing in Restorative Yoga. Understand how to create thoughtful and balanced sequences that address different areas of the body and promote overall well-being. Dive into the creative process of crafting sequences that cater to specific intentions and themes.
Sunday we will integrate your weekend learnings through a comprehensive review and practice-teaching sessions. Receive personalized feedback and guidance to refine your skills as a Restorative Yoga practitioner and teacher. Explore avenues for incorporating Restorative Yoga into group classes, private sessions, and wellness programs.
This 20-hour CEU weekend in Restorative Yoga offers a comprehensive and immersive experience, providing you with the knowledge and practical skills to confidently share the profound benefits of Restorative Yoga with others. Join us on this transformative journey, where relaxation, rejuvenation, and education harmoniously come together.
**This session will include 4 non-contact hours**
Only FOUR spots available.
Investment: $444
Sign up here for RESTORATIVE ONLY
Sign up here for RESTORATIVE AND YIN
*Please book confidently. There are no refunds for special workshops, events, or trainings
Winter Solstice l The Great Stillness
Dani, Kaley, Leah + Tracy are joining hearts and hands to offer you a winter solstice experience. You'll journey into the stillness with ritual, reiki, restorative yoga, meditation, sound healing and herbal teas. Sink + settle. Release + relax.
For it's within the great stillness of Solstice that we find the light of the year ahead.
This event is held at Studio 108!
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Strong Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Strong Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Envision 2026: A Vision Board Workshop
Step into the new year with clarity, intention, and creativity.
Join Kaley for a heart-centered Vision Board Workshop designed to help you align with your deepest desires and call in the year you’re meant to experience.
We’ll begin with a guided meditation to ground your energy and open your inner vision — connecting you to the dreams, feelings, and goals you want to cultivate in the year ahead. From that place of clarity, you’ll move into creating your personal vision board using images, words, and symbols that resonate with your unique path.
This workshop is a blend of reflection, intuition, and hands-on creation — an opportunity to tune in, get inspired, and craft a visual roadmap for the year your soul is ready for.
No artistic experience needed. All materials provided. Just bring yourself and your intentions.
Meditation • Creativity • Clarity • Intention
Investment: $44
January 1st - 11:00 - 1:00 PM
Unbound: A Cord Cutting Ceremony
Begin the new year with intention, clarity, and a deep sense of energetic freedom. This immersive workshop weaves together somatic breathwork, supportive restorative postures, and a powerful cord-cutting ceremony to help you release what no longer serves you and step forward with grounded purpose.
You’ll be guided through gentle somatic breathwork designed to awaken the body’s natural pathways of release, softening tension and opening space within. From there, you’ll settle into a deeply nurturing restorative pose, supported by blankets and bolsters, allowing the nervous system to unwind and the breath to anchor you fully into the present moment.
With your energy softened and your heart open, we will move into a cord-cutting ceremony—an intentional ritual to dissolve outdated attachments, stagnant emotions, or lingering patterns from the past year. Through visualization, breath, and guided practice, you’ll create spaciousness for new beginnings, clearer boundaries, and aligned possibilities.
As we close, you’ll step into 2026 feeling lighter, more empowered, and deeply connected to your own inner wisdom—a year ready to be met with clarity and renewed intention.
Yin Immersion Weekend
We are excited to offer this beautifully curated weekend immersing ourselves into the practice of Yin Yoga to certified yoga teachers. Yin Yoga is a gentle yet powerful practice that focuses on long-held, passive poses that target the connective tissues of the body. This practice encourages deep relaxation and stimulates the flow of energy through the body, leaving practitioners feeling grounded and balanced.
During this 20-hour Continuing Education Weekend, we will dive deep into the philosophy and practice of Yin Yoga. Our experienced teachers will guide you through the ancient philosophy and principles exploring the essence of Yin Yoga, delving into its roots in Taoist philosophy, becoming familiar with the energetic body, and the importance of cultivating balance between yin and yang energies. Expand your knowledge of the unique anatomy of the connective tissues and how they respond to this gentle asana practice. You will learn how to guide students into safe and effective poses, focusing on proper alignment and alternative suggestions to keep the practice safe and accessible for all bodies.
Discover the art of constructing Yin Yoga sequences that create a harmonious flow of energy throughout the body, while staying grounded and present with the sensations of the body. Explore how to incorporate themes and intentions taking this transformative practice deeper into the subtle body and mind by integrating meditation and mindfulness techniques. Expand your repertoire of Yin Yoga postures by exploring the full spectrum of each asana. Beginning with the most supported and relaxed expression to finding the most depth and space within each posture.
Sunday we will integrate your weekend learnings through a comprehensive review and practice-teaching sessions. Receive personalized feedback and guidance to refine your skills as a Yin Yoga practitioner and teacher. Explore avenues for incorporating Yin Yoga into group classes, private sessions, and wellness programs.
This 20-hour CEU weekend in Yin Yoga offers a comprehensive and immersive experience, providing you with the knowledge and practical skills to confidently share the profound benefits of Yin Yoga with others. Join us on this transformative journey, where relaxation, rejuvenation, and education harmoniously come together.
**This session will include 4 non-contact hours.**
Only TWO spots available.
Investment: $444
Sign up here for YIN ONLY
Sign up here for RESTORATIVE AND YIN
*Please book confidently. There are no refunds for special workshops, events, or trainings
Yoga for 12-Step Recovery
Join Kaley for a donation-based Y12SR gathering and experience the transformative power of breath, movement, and shared recovery.
Each month, we’ll explore a new theme through open, supportive discussion designed to bring a more spiritual and embodied approach to the recovery journey. After our conversation, Kaley will guide you through a grounding 60-minute yoga practice suitable for all bodies and all levels of experience.
Healing happens in community — and you belong here.
All are welcome. All are needed. No experience required — just come exactly as you are.
Movement • Mindfulness • Open Sharing
In-person
By donation (suggested donation: $30)
Every second Friday of the month!
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Strong Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Late Night Restorative
Join me for an evening of deep relaxation.
Restorative Yoga is a deep rest that allows the nervous system to reset promoting healing and well-being to all systems.
I will assist you as you prop your body into supremely comfortable poses which allow your body to surrender + then I will use gentle touch to share positive energy towards your highest good.
It's yogaaaahhhh!
This class is held at Studio 108
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Mat Pilates
This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness
Strong Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Cozy Winter's Night: Soup Supper and Sound Bath
EVENT IS AT LAUREL RUN COOKING SCHOOL
Gather ‘round a roaring outdoor fire with us on Friday, the 5th of December for our second annual Winter Soup Supper & Sound Bath as we embrace the upcoming Winter season with an evening of warmth, nourishment, and sound. First, warm up with delicious homemade hot soup and crusty sourdough bread around the hearth of the covered terrace. Then enjoy an immersive crystal singing bowl sound bath from Sacred Rising Yoga & Healing, letting the soothing melodies wash over you, aligning your energy with the quiet power of the upcoming winter season.
Please dress in comfortable and warm attire, and bring a yoga mat and a heavy blanket or two. This event is rain, snow, or shine!
Space is very limited. Sign up here
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Restful Yoga
Our signature blend of yin yoga + restorative yoga, this experience is lead by myself in the high frequency energy field of the EESystem.
I will lead you through restful poses targeting soft tissue, hips, shoulders and spine. Enjoy this practice in the high frequency environment of the Energy Enhancement System for a deep down-regulation of your nervous system and prepares you for a quality sleep.
Blankets and blocks are provided. Feel free to bring your pillows and/or bolsters.
This class is held at The Light Wisdom + Wellness
Strong Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Warm Gentle
Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.
Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.
Experience a down-regulation of the nervous system and a return to a peaceful state of being.
While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.
*** This class is at Studio 108 ***
Sign up here
Mat Pilates
This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness
Strong Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here
Slow Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Restorative + Sound
A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.
This class is held at Forte - Women’s Wellness Center
Slow Turkey Burn
Go deep into yourself with mindful movements and creative sequences.
This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.
And yes, the heat will be ON.
All are welcome: simply adapt the practice to your own needs and interests.
*** This class is at Studio 108 ***
Sign up here
Gratitude + Grace
**This event is held at Studio 108**
Join Kaley on Thanksgiving Eve for a restful + restorative experience of gratitude. This 90 minute feature class will offer restorative yoga poses, sound healing and reiki infused assists. A perfect way to quiet yourself before the holiday weekend. A gift of grace; Don't miss out!
Yin
Yin Yoga provides a balance and compliment to your yang/vinyasa practice.
Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.
The practice is on the floor {mostly}. And the experience requires time, depth and stillness.
Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.
All are welcome to take a deep breath, settle in and soak in the feels.
*** This class is at Studio 108 ***
Sign up here