Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.

Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.

Experience a down-regulation of the nervous system and a return to a peaceful state of being.

While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.

*** This class is at Studio 108 ***

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