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Your Mid Week Reset is a grounding practice designed to help you pause and recalibrate. The class begins with slow, nourishing yin postures to settle the nervous system and release tension. Gentle slow flow follows, supporting steady movement, deeper breath, and a renewed sense of balance. You will leave feeling grounded, centered, and more present as you move through the rest of your week.
**This class is held at Pathways Family Counseling - NEO Collab