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Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
This class is held at Stella Luna Counseling + Wellness