Join us for a grounded, heart-opening experience designed to help you slow down, reconnect with yourself, and restore from the inside out.
We’ll begin with a nourishing cacao ritual paired with guided meditation to help you arrive. From there, you’ll be led through gentle, accessible movement that gradually settles into a deeply supported restorative posture for rest and nervous system regulation. You’ll then transition into a soothing sound bath with Reiki offered throughout to support relaxation, integration, and energetic grounding.
We’ll close with a calm, supportive space to reflect and connect in community (sharing is always optional). You’re likely to leave feeling more settled, open, and restored.
What to bring: Comfortable clothing, water, and anything to help you feel cozy (socks, eye pillow, blanket, journal).
Yoga mats and props are welcome if you have them (we’ll also have some available).
This offering will be hosted at Stella Luna Counseling + Wellness