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Restorative + Sound

  • The School of Sacred Softness 27310 West Oviatt Road Bay Village, OH, 44140 United States (map)

A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.

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August 24

Surrender to the Deep: Yin Yoga

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August 25

Hot Yoga Sculpt