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The best of both worlds, now with the added benefits of red light!
Start your day with an all levels, feel good flow. Class will be our classic vinyasa style - expect a warmup, sun salutations and a building of postures linked with breath. The last 20 minutes of class will be slowed down with balancing postures + grounding and standing shapes held in front of medical grade red lights. Class ends with a nice, long savasana to allow the body to absorb all the benefits!
This class is held at Forte - Women’s Wellness Sanctuary