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A 30-minute restorative yoga + meditation class with 20 minutes of red light.
Our red lights are dual near-Infrared and Red LED full-body panels with medical-grade wavelengths that pulse between 660 and 860nm.
Red light can penetrate our cells more deeply and efficiently and charge them to work better. When our cells work better, that's when you see the benefits of better, more even skin tone, higher collagen production, reduced fine lines and wrinkles etc. The NIR light works deep in the tissues to decrease inflammation, promote muscle recovery, and wound healing.
Putting these two wellness techniques together is a 30-minute bio and life hack that is truly of your time.
This class is held at Forte - Women’s Wellness Sanctuary