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Everyone deserves access to rest and healing. This Pay What You Can Yoga Nidra class is offered with the intention of making the practice accessible to all, regardless of financial circumstances. Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation that invites the body into complete relaxation while the mind remains gently aware.
As you rest comfortably, you’ll be guided through calming techniques designed to reduce stress, ease tension, and cultivate a sense of inner peace. No experience is necessary—simply come as you are. Pay what feels comfortable for you and allow yourself the gift of deep rest and renewal.