This class blends the strength-building principles of classical Mat Pilates with the safety, choice, and empowerment at the heart of our trauma-informed philosophy. Expect a mindful, steady-paced practice focused on core stability, mobility, and functional movement—all offered with invitational language and options for every body.
We begin by grounding the nervous system through breath awareness and gentle warm-ups before moving into low-impact sequences designed to strengthen the core, support healthy posture, and increase overall stability. Each movement is demonstrated clearly and offered with variations so you can choose what feels supportive for you today.
You are always encouraged to move at your own pace, pause when needed, or modify any shape. Our instructors prioritize consent-based cues, respect personal space, and foster a calm atmosphere where you can reconnect with your body in a way that feels both empowering and safe.
This class is held at Stella Luna Counseling + Wellness